FRWRC WIN -Women In Networking

mindful-or-fullWednesday, November 30th – 11:30 AM  to 1:00 PM
Team Waller’s Open House: Meet in the Middle
(213 E Main St, Front Royal)

This Is A Free Event  

Bring your business cards to share, and a door prize if you like.


Mindful Shenandoah Valley, FRWRC Business Partner,  is hosting this event with Team Waller at their “Open House: Meet in the Middle” (213 E Main Street, Front Royal).  Come early and grab some lunch at Daily Grind to enjoy during the event or bring your own and join local women as we network and hear a presentation by Shell Fischer.

Shell FisherShell Fischer, Mindful Shenandoah Valley’s founder and guiding teacher, offers 25 years of mindfulness practice and study. She’s a full teacher and senior practitioner with the Insight Meditation Community of Washington, D.C. (IMCW), trained in the Meditation Teacher Training Institute of Washington, D.C. by IMCW’s founder and guiding teacher, Dr. Tara Brach.

Through a talk and a short guided meditation, Shell will introduce participants to the often life-changing practice of mindfulness meditation – a technique that has been clinically-credited with helping people use their own innate resources and abilities to respond more effectively to stress, pain, and illness, as well as fostering increased joy, ease, and an overall sense of well-being.

 Note from Team Waller: In late March 2016, we opened a new space on Main Street in the Middle of Main building. It is called Team Waller’s “Open House: Meet in the Middle” and will serve as a resource to our community. We will offer a wealth of real estate and community information, as well as cutting edge technology to learn more about listings, the buying process, and our local community attractions and resources. This space isn’t just for Team Waller; it is for the entire community. We will open our doors to community groups to educate the public about the causes that are close to their hearts and also offer our space as a meeting venue to anyone in need of a local location. Helping our community grow and serve as a resource to our neighbors is “What Matters” to us.

FRWRC WIN – Nov. 30th