FRWRC WIN -Women In Networking
Wednesday, November 30th – 11:30 AM to 1:00 PM
Team Waller’s Open House: Meet in the Middle
(213 E Main St, Front Royal)
This Is A Free Event
Bring your business cards to share, and a door prize if you like.
Mindful Shenandoah Valley, FRWRC Business Partner, is hosting this event with Team Waller at their “Open House: Meet in the Middle” (213 E Main Street, Front Royal). Come early and grab some lunch at Daily Grind to enjoy during the event or bring your own and join local women as we network and hear a presentation by Shell Fischer.
Shell Fischer, Mindful Shenandoah Valley’s founder and guiding teacher, offers 25 years of mindfulness practice and study. She’s a full teacher and senior practitioner with the Insight Meditation Community of Washington, D.C. (IMCW), trained in the Meditation Teacher Training Institute of Washington, D.C. by IMCW’s founder and guiding teacher, Dr. Tara Brach.
Through a talk and a short guided meditation, Shell will introduce participants to the often life-changing practice of mindfulness meditation – a technique that has been clinically-credited with helping people use their own innate resources and abilities to respond more effectively to stress, pain, and illness, as well as fostering increased joy, ease, and an overall sense of well-being.