Ms. Knight lives in the area with her husband and two young grandsons. She has a BS in Biology and numerous nationally recognized fitness certifications including AFAA/NASM Personal Trainer, Jazzercise, YogaFit and Silver Sneakers Group Exercise Instructor, Precision Nutrition Sports Nutrition Coach and Functional Aging Specialist. She owned, operated and taught classes in a Jazzercise Dance Fitness franchise for 10 years. For the past 11 years she has worked as a personal trainer, group exercise instructor and nutrition coach at Fitness Evolution here in Front Royal.
Her dream is to bring free group exercise classes to the Front Royal Community. She has been given space to hold these groups at Marlow Heights Baptist Church. Her grant request is for the cost to license an exercise instruction program NarrowRoadFitness.com. This will allow her to offer an exercise class that invites all members of the community to move their bodies at their own pace, create new friendships and learn about nutrition to support their health.
Free Fitness Class Resumes September 10; click here to view flyer.
Awarded $500 towards cost of health exercise program license.